{"id":9242,"date":"2022-08-02T08:46:45","date_gmt":"2022-08-02T07:46:45","guid":{"rendered":"http:\/\/krakowbiega.pl\/?page_id=8860"},"modified":"2022-08-02T08:46:45","modified_gmt":"2022-08-02T07:46:45","slug":"iron-gpk-2","status":"publish","type":"page","link":"https:\/\/krakowbiega.pl\/?page_id=9242","title":{"rendered":"Iron GPK"},"content":{"rendered":"\n

Zasady<\/p>\n\n\n\n

Iron GPK to wielodystansowa rywalizacja, gdzie o zwyci\u0119stwie decyduje suma zdobytych punkt\u00f3w ze wszystkich dystans\u00f3w* rozgrywanych w sobot\u0119 i w niedziel\u0119. W tym roku podczas jednego etapu mo\u017cna punktowa\u0107 jednak na nie wi\u0119cej ni\u017c trzech<\/u><\/strong> dystansach. Maksymalna liczba punkt\u00f3w do zdobycia na 1 biegu \u2013 300 pkt. przydzielane wed\u0142ug klasyfikacji generalnej OPEN. Rywalizacja osobno w\u015br\u00f3d m\u0119\u017cczyzn i kobiet.<\/p>\n\n\n\n

Jan Nowak startuje w listopadzie na dystansie 3,7 km, 5,7 km i 11,6 km i 23,2 km. Zwyci\u0119\u017ca dwa z trzech bieg\u00f3w (100 punkt\u00f3w za zwyci\u0119stwo), na trzecim zgodnie ze strat\u0105 czasow\u0105 otrzymuje 19,19 pkt a na czwartym zdobywa 15 pkt. Do klasyfikacji Iron GPK po pierwszym etapie Jan Nowak otrzyma 219,19 pkt.<\/p>\n\n\n\n

*Do rywalizacji Iron GPK wliczane b\u0119d\u0105 wyniki osi\u0105gni\u0119te w ramach dystans\u00f3w biegowych. Punkty zdobyte w ramach Nordic Walking nie b\u0119d\u0105 zaliczane do tej klasyfikacji.<\/p>\n\n\n\n

Nagrody:
– puchary dla TOP6 kobiet i TOP6\u00a0m\u0119\u017cczyzn na koniec cyklu
– nagrody rzeczowe dla zwyci\u0119zc\u00f3w
<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Zasady Iron GPK to wielodystansowa rywalizacja, gdzie o zwyci\u0119stwie decyduje suma zdobytych punkt\u00f3w ze wszystkich dystans\u00f3w* rozgrywanych w sobot\u0119 i […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9242","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"New Image Size":false},"uagb_author_info":{"display_name":"M.Garbacik","author_link":"https:\/\/krakowbiega.pl\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Zasady Iron GPK to wielodystansowa rywalizacja, gdzie o zwyci\u0119stwie decyduje suma zdobytych punkt\u00f3w ze wszystkich dystans\u00f3w* rozgrywanych w sobot\u0119 i […]","_links":{"self":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/pages\/9242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9242"}],"version-history":[{"count":0,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/pages\/9242\/revisions"}],"wp:attachment":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}