{"id":109,"date":"2016-11-02T20:45:22","date_gmt":"2016-11-02T20:45:22","guid":{"rendered":"http:\/\/wordpress1649220.home.pl\/autoinstalator\/wordpressplus\/?p=109"},"modified":"2016-11-02T20:45:22","modified_gmt":"2016-11-02T20:45:22","slug":"allfitems-kolejnym-partnerem-v-gpk","status":"publish","type":"post","link":"https:\/\/krakowbiega.pl\/?p=109","title":{"rendered":"AllFitEMS kolejnym partnerem V GPK"},"content":{"rendered":"<p style=\"text-align: center;\">Przybywa zawodnik\u00f3w, przybywa te\u017c sponsor\u00f3w&#8230; Kolejnym partnerem V Grand Prix Krakowa w biegach g\u00f3rskich zosta\u0142 <strong>AllFitEMS<\/strong>. Dzi\u0119ki nim nie\u00a0tylko b\u0119dziecie mogli pozna\u0107 mo\u017cliwo\u015bci treningu EMS podczas ka\u017cdej edycji, ale te\u017c ka\u017cdy zawodnik\u00a0ma szans\u0119 na wyj\u0105tkowe nagrody ufundowane przez AllFit!<a href=\"http:\/\/skillhouseems.pl\" target=\"_blank\" rel=\"attachment wp-att-3133\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3133 aligncenter\" src=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2016\/11\/skillhouse-do-www.jpg\" alt=\"skillhouse-do-www\" width=\"206\" height=\"242\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">AllFitEMS &#8211; \u00a0oferuje trening przy u\u017cyciu najnowocze\u015bniejszej i wyj\u0105tkowo skutecznej metody &#8211; Electrical Muscle Stimulation (EMS). EMS to nowoczesna i bardzo efektywna forma treningu wykorzystuj\u0105ca elektrostymulacj\u0119 mi\u0119\u015bniow\u0105, stosowana w fizjoterapii, sporcie oraz medycynie estetycznej. Polega na przesy\u0142aniu impuls\u00f3w elektrycznych do neuron\u00f3w, skutkiem czego jest kontrolowany skurcz mi\u0119\u015bni. Metoda ta jest niezwykle skuteczna, poniewa\u017c jednocze\u015bnie stymulujemy a\u017c 8 grup mi\u0119\u015bniowych, a z przeprowadzonych w Niemczech bada\u0144 wynika, \u017ce trening EMS jest nawet o 40% bardziej efektywny ni\u017c tradycyjny i d\u0142ugotrwa\u0142y trening na si\u0142owni.<\/p>\n<p style=\"text-align: center;\">Kr\u00f3tki czas treningu, 20 minut odpowiada trzem sesja na si\u0142owni.<br \/>\nOgromny wydatek energetyczny, spalamy od 600-1200 kcal.<br \/>\nDoskona\u0142e narz\u0119dzie do rehabilitacji, wykorzystywane w okresach rekonwalescencji.<br \/>\nBezpieczne dla staw\u00f3w, kt\u00f3rych nie obci\u0105\u017camy podczas trening\u00f3w Ems, w przeciwie\u0144stwie do si\u0142owni.<br \/>\nRedukcja b\u00f3lu plec\u00f3w, poprzez wzmacnianie mi\u0119\u015bni g\u0142\u0119bokich.<br \/>\nSzybkie efekty, widoczne ju\u017c po 4 treningach.<br \/>\nRedukcja tkanki t\u0142uszczowej, oraz cellulitu.<a href=\"http:\/\/skillhouseems.pl\" target=\"_blank\" rel=\"attachment wp-att-3132\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3132\" src=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2016\/11\/14513787_1521074917918151_2108678842_o.jpg\" alt=\"14513787_1521074917918151_2108678842_o\" width=\"600\" height=\"1412\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Przybywa zawodnik\u00f3w, przybywa te\u017c sponsor\u00f3w&#8230; Kolejnym partnerem V Grand Prix Krakowa w biegach g\u00f3rskich zosta\u0142 AllFitEMS. Dzi\u0119ki nim nie\u00a0tylko b\u0119dziecie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-109","post","type-post","status-publish","format-standard","hentry","category-news"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"New Image Size":false},"uagb_author_info":{"display_name":"Marcin","author_link":"https:\/\/krakowbiega.pl\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Przybywa zawodnik\u00f3w, przybywa te\u017c sponsor\u00f3w&#8230; Kolejnym partnerem V Grand Prix Krakowa w biegach g\u00f3rskich zosta\u0142 AllFitEMS. Dzi\u0119ki nim nie\u00a0tylko b\u0119dziecie [&hellip;]","_links":{"self":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109"}],"version-history":[{"count":0,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts\/109\/revisions"}],"wp:attachment":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}