{"id":1095,"date":"2017-09-26T07:13:43","date_gmt":"2017-09-26T07:13:43","guid":{"rendered":"http:\/\/krakowbiega.pl\/?p=1095"},"modified":"2017-09-26T07:14:18","modified_gmt":"2017-09-26T07:14:18","slug":"harda-dwudziestka-trojka","status":"publish","type":"post","link":"https:\/\/krakowbiega.pl\/?p=1095","title":{"rendered":"Harda Dwudziestka Tr\u00f3jka"},"content":{"rendered":"<p style=\"text-align: justify;\">Pora na ostatni\u0105, najbardziej hard\u0105 tras\u0119 na GPK! Adresowana jest ona dla os\u00f3b poszukuj\u0105cych prawdziwych wra\u017ce\u0144. Dwie d\u0142ugie p\u0119tle w niedzielne przedpo\u0142udnie mog\u0105 by\u0107 te\u017c dobr\u0105 okazj\u0105 do treningu przed letnim sezonem ultra. Nic tak nie buduje wytrzyma\u0142o\u015bci, jak kilometry po takich g\u00f3rach!<\/p>\n<p style=\"text-align: justify;\">start biegu \u2013 <strong>11:00<\/strong><br \/>\nd\u0142ugo\u015b\u0107 \u2013 <strong>23,2 km<\/strong><br \/>\nprzewy\u017cszenie \u2013 <strong>937 m<\/strong><\/p>\n<p style=\"text-align: justify;\">rekordy trasy Harda Dwudziestka Tr\u00f3jka \u2013<br \/>\nDominik Grz\u0105dziel 1:36:59.50 <strong>(5.03.2017)<\/strong><br \/>\nMartyna Kantor 1:53:19.79 <strong>(5.03.2017)<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1096 aligncenter\" src=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/09\/GPK-23-km-300x293.jpg\" alt=\"\" width=\"550\" height=\"537\" srcset=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/09\/GPK-23-km-300x293.jpg 300w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/09\/GPK-23-km-768x750.jpg 768w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/09\/GPK-23-km-1024x999.jpg 1024w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/09\/GPK-23-km-164x160.jpg 164w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/09\/GPK-23-km-150x146.jpg 150w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pora na ostatni\u0105, najbardziej hard\u0105 tras\u0119 na GPK! Adresowana jest ona dla os\u00f3b poszukuj\u0105cych prawdziwych wra\u017ce\u0144. Dwie d\u0142ugie p\u0119tle w [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1095","post","type-post","status-publish","format-standard","hentry","category-news"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"New Image Size":false},"uagb_author_info":{"display_name":"M.Garbacik","author_link":"https:\/\/krakowbiega.pl\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Pora na ostatni\u0105, najbardziej hard\u0105 tras\u0119 na GPK! Adresowana jest ona dla os\u00f3b poszukuj\u0105cych prawdziwych wra\u017ce\u0144. Dwie d\u0142ugie p\u0119tle w [&hellip;]","_links":{"self":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1095"}],"version-history":[{"count":2,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1095\/revisions"}],"predecessor-version":[{"id":1098,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1095\/revisions\/1098"}],"wp:attachment":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}