{"id":12783,"date":"2024-03-02T23:29:17","date_gmt":"2024-03-02T22:29:17","guid":{"rendered":"https:\/\/krakowbiega.pl\/?p=12783"},"modified":"2024-03-02T23:30:10","modified_gmt":"2024-03-02T22:30:10","slug":"rozgrzewka-przed-ambitna-jedenastka-i-tradycyjna-piatka","status":"publish","type":"post","link":"https:\/\/krakowbiega.pl\/?p=12783","title":{"rendered":"Rozgrzewka przed Ambitn\u0105 Jedenastk\u0105 i Tradycyjn\u0105 Pi\u0105tk\u0105"},"content":{"rendered":"\n<p>Mamy kolejnego gor\u0105cego newsa dla wszystkich startuj\u0105cych w ostatnim starcie XII edycji. Ko\u0144cowe odliczanie rozpocznie o godzinie 10:45 instruktorka fitness <a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/formanalatadominikawaksmundzka\/\" target=\"_blank\"><strong>Dominika Waksumdzka<\/strong><\/a>. Dominika to organizatorka III Maratonu Fitness \u2013 27 kwietnia Tauron Arena Krak\u00f3w Ma\u0142a Hala, na kt\u00f3ry ju\u017c dzi\u015b pragniemy Was serdecznie zaprosi\u0107!<\/p>\n\n\n\n<p>Dynamiczna rozgrzewka odb\u0119dzie si\u0119 pod balonem startowym pomi\u0119dzy godzin\u0105 10:45 a 10:55. \u017byczymy powodzenia wszystkim startuj\u0105cym. It\u2019s the Final Countdown!<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2024\/03\/14MARATON-FITNESS-1024x683.jpg\" alt=\"\" class=\"wp-image-12784\" width=\"768\" height=\"512\" srcset=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2024\/03\/14MARATON-FITNESS-1024x683.jpg 1024w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2024\/03\/14MARATON-FITNESS-300x200.jpg 300w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2024\/03\/14MARATON-FITNESS-768x512.jpg 768w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2024\/03\/14MARATON-FITNESS.jpg 1280w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mamy kolejnego gor\u0105cego newsa dla wszystkich startuj\u0105cych w ostatnim starcie XII edycji. Ko\u0144cowe odliczanie rozpocznie o godzinie 10:45 instruktorka fitness [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"uagb_featured_image_src":{"full":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2024\/03\/14MARATON-FITNESS.jpg",1280,854,false],"thumbnail":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2024\/03\/14MARATON-FITNESS-150x150.jpg",150,150,true],"medium":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2024\/03\/14MARATON-FITNESS-300x200.jpg",300,200,true],"medium_large":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2024\/03\/14MARATON-FITNESS-768x512.jpg",768,512,true],"large":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2024\/03\/14MARATON-FITNESS-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2024\/03\/14MARATON-FITNESS.jpg",1280,854,false],"2048x2048":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2024\/03\/14MARATON-FITNESS.jpg",1280,854,false],"New Image Size":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2024\/03\/14MARATON-FITNESS-300x300.jpg",300,300,true]},"uagb_author_info":{"display_name":"M.Garbacik","author_link":"https:\/\/krakowbiega.pl\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Mamy kolejnego gor\u0105cego newsa dla wszystkich startuj\u0105cych w ostatnim starcie XII edycji. Ko\u0144cowe odliczanie rozpocznie o godzinie 10:45 instruktorka fitness [&hellip;]","_links":{"self":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts\/12783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12783"}],"version-history":[{"count":3,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts\/12783\/revisions"}],"predecessor-version":[{"id":12787,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts\/12783\/revisions\/12787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/media\/12784"}],"wp:attachment":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}