{"id":1532,"date":"2017-12-18T20:01:44","date_gmt":"2017-12-18T20:01:44","guid":{"rendered":"http:\/\/krakowbiega.pl\/?p=1532"},"modified":"2017-12-18T20:06:50","modified_gmt":"2017-12-18T20:06:50","slug":"top-czasy-po-biegu-mikolajkowym","status":"publish","type":"post","link":"https:\/\/krakowbiega.pl\/?p=1532","title":{"rendered":"Top Czasy po Biegu Miko\u0142ajkowym"},"content":{"rendered":"<p style=\"text-align: justify;\">Od Biegu Miko\u0142ajkowego min\u0119\u0142o ju\u017c troch\u0119 czasu, pora na TOP10 czas\u00f3w na ka\u017cdym dystansie. Na zimowych Miko\u0142ajkach \u015bwietne czasy osi\u0105gn\u0119li Tomasz Koczwara czy Magdalena \u0141\u0105czak, nie m\u00f3wi\u0105c ju\u017c o panach z Ambitnej Jedenastki, kt\u00f3rzy na TOP list\u0119 wszechczas\u00f3w wskoczyli ca\u0142\u0105 czw\u00f3rk\u0105!<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/TOP-10-czas\u00f3w-K-Nordic-Walking.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">TOP 10 czas\u00f3w K Nordic Walking<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/TOP-10-czas\u00f3w-M-Nordic-Walking.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">TOP 10 czas\u00f3w M Nordic Walking<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/TOP-10-czas\u00f3w-K-Przyjazna-Tr\u00f3jka.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">TOP 10 czas\u00f3w K Przyjazna Tr\u00f3jka<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/TOP-10-czas\u00f3w-M-Przyjazna-Tr\u00f3jka.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">TOP 10 czas\u00f3w M Przyjazna Tr\u00f3jka<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/TOP-10-czas\u00f3w-K-Tradycjna-Pi\u0105tka.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">TOP 10 czas\u00f3w K Tradycjna Pi\u0105tka<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/TOP-10-czas\u00f3w-M-Tradycyjna-Pi\u0105tka.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">TOP 10 czas\u00f3w M Tradycyjna Pi\u0105tka<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/TOP-10-czas\u00f3w-K-Ambitna-Jedenastka.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">TOP 10 czas\u00f3w K Ambitna Jedenastka<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/TOP-10-czas\u00f3w-M-Ambitna-Jedenastka.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">TOP 10 czas\u00f3w M Ambitna Jedenastka<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/TOP-10-czas\u00f3w-K-Harda-Dwudziestka-Tr\u00f3jka.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">TOP 10 czas\u00f3w K Harda Dwudziestka Tr\u00f3jka<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/TOP-10-czas\u00f3w-M-Harda-Dwudziestka-Tr\u00f3jka.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">TOP 10 czas\u00f3w M Harda Dwudziestka Tr\u00f3jka<\/a><\/p>\n<p style=\"text-align: justify;\">Dodatkowo publikujemy najlepsze czasy z met\u0105 na dole oraz na podw\u00f3jnej Tradycyjnej Pi\u0105tce. Modyfikacja tras sprawi\u0142a, \u017ce te wyniki przesz\u0142y ju\u017c do historii!<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/TOP-10-czas\u00f3w-K-58km-z-met\u0105-na-dole.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">TOP 10 czas\u00f3w K 5,8km (z met\u0105 na dole)<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/TOP-10-czas\u00f3w-M-58km-z-met\u0105-na-dole.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">TOP 10 czas\u00f3w M 5,8km (z met\u0105 na dole)<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/TOP-10-czas\u00f3w-K-114km-z-met\u0105-na-dole.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">TOP 10 czas\u00f3w K 11,4km (z met\u0105 na dole)<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/TOP-10-czas\u00f3w-M-114km-z-met\u0105-na-dole.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">TOP 10 czas\u00f3w M 11,4km (z met\u0105 na dole)<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/TOP-10-czas\u00f3w-K-Tradycyjna-Pi\u0105tkax2.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">TOP 10 czas\u00f3w K Tradycyjna Pi\u0105tkax2<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/TOP-10-czas\u00f3w-M-Tradycyjna-Pi\u0105tkax2.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">TOP 10 czas\u00f3w M Tradycyjna Pi\u0105tkax2<\/a><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1550 aligncenter\" src=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/DSC4459-199x300.jpg\" alt=\"\" width=\"550\" height=\"827\" srcset=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/DSC4459-199x300.jpg 199w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/DSC4459-768x1156.jpg 768w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/DSC4459-681x1024.jpg 681w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/DSC4459-106x160.jpg 106w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/DSC4459-100x150.jpg 100w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2017\/12\/DSC4459.jpg 1361w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Od Biegu Miko\u0142ajkowego min\u0119\u0142o ju\u017c troch\u0119 czasu, pora na TOP10 czas\u00f3w na ka\u017cdym dystansie. Na zimowych Miko\u0142ajkach \u015bwietne czasy osi\u0105gn\u0119li [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"uagb_featured_image_src":{"full":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2016\/12\/12795289_10209267344509045_6239890656275203739_n-300x144-1.jpg",300,144,false],"thumbnail":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2016\/12\/12795289_10209267344509045_6239890656275203739_n-300x144-1-150x144.jpg",150,144,true],"medium":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2016\/12\/12795289_10209267344509045_6239890656275203739_n-300x144-1-300x144.jpg",300,144,true],"medium_large":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2016\/12\/12795289_10209267344509045_6239890656275203739_n-300x144-1.jpg",300,144,false],"large":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2016\/12\/12795289_10209267344509045_6239890656275203739_n-300x144-1.jpg",300,144,false],"1536x1536":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2016\/12\/12795289_10209267344509045_6239890656275203739_n-300x144-1.jpg",300,144,false],"2048x2048":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2016\/12\/12795289_10209267344509045_6239890656275203739_n-300x144-1.jpg",300,144,false],"New Image Size":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2016\/12\/12795289_10209267344509045_6239890656275203739_n-300x144-1.jpg",300,144,false]},"uagb_author_info":{"display_name":"M.Garbacik","author_link":"https:\/\/krakowbiega.pl\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Od Biegu Miko\u0142ajkowego min\u0119\u0142o ju\u017c troch\u0119 czasu, pora na TOP10 czas\u00f3w na ka\u017cdym dystansie. Na zimowych Miko\u0142ajkach \u015bwietne czasy osi\u0105gn\u0119li [&hellip;]","_links":{"self":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1532"}],"version-history":[{"count":3,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1532\/revisions"}],"predecessor-version":[{"id":1554,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1532\/revisions\/1554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/media\/181"}],"wp:attachment":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}