{"id":15648,"date":"2025-03-06T18:12:16","date_gmt":"2025-03-06T17:12:16","guid":{"rendered":"https:\/\/krakowbiega.pl\/?p=15648"},"modified":"2025-03-06T19:36:11","modified_gmt":"2025-03-06T18:36:11","slug":"zongler-dobiegl-do-mety","status":"publish","type":"post","link":"https:\/\/krakowbiega.pl\/?p=15648","title":{"rendered":"\u017bongler dobieg\u0142 do mety!"},"content":{"rendered":"\n<p>116 km i 4685 metr\u00f3w przewy\u017cszenia \u2013 to dystans, kt\u00f3ry w trakcie XIII edycji Grand Prix Krakowa pokona\u0142 Kacper Suchora, \u017congluj\u0105c&#8230; Zawodnik ITMW z miesi\u0105ca na miesi\u0105c notowa\u0142 coraz to lepsze rezultaty, w marcu bij\u0105c Personal Best*!<\/p>\n\n\n\n<p>*Tras\u0119 Hardej Dwudziestki Tr\u00f3jki (23,2 km) przebieg\u0142 w 2 godziny 5 minut i 37 sekund. To po 5:27 min\/km!<\/p>\n\n\n\n<p>Listopad &#8211; 2:11:10.09<br>Grudzie\u0144 &#8211; 2:08:19.49<br>Stycze\u0144 &#8211; 2:28:17.26<br>Luty &#8211; 2:08:04.24<br>Marzec \u2013 2:05:37.75<\/p>\n\n\n\n<p>*Kacper to r\u00f3wnie\u017c GPKowy zwyci\u0119zca konkursu z mark\u0105 Polar. Zegarek Polar Vantage V3 otrzyma\u0142 za swoj\u0105 pasjonuj\u0105c\u0105 histori\u0119 ze zdj\u0119ciem (info poni\u017cej). Amazing!<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"513\" src=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2025\/03\/Komentarz-1024x513.png\" alt=\"\" class=\"wp-image-15649\" style=\"width:750px\" srcset=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2025\/03\/Komentarz-1024x513.png 1024w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2025\/03\/Komentarz-300x150.png 300w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2025\/03\/Komentarz-768x384.png 768w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2025\/03\/Komentarz-1536x769.png 1536w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2025\/03\/Komentarz.png 1812w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>116 km i 4685 metr\u00f3w przewy\u017cszenia \u2013 to dystans, kt\u00f3ry w trakcie XIII edycji Grand Prix Krakowa pokona\u0142 Kacper Suchora, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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