{"id":16510,"date":"2025-09-29T19:02:36","date_gmt":"2025-09-29T18:02:36","guid":{"rendered":"https:\/\/krakowbiega.pl\/?p=16510"},"modified":"2025-09-29T19:03:13","modified_gmt":"2025-09-29T18:03:13","slug":"wydarzenie-itra","status":"publish","type":"post","link":"https:\/\/krakowbiega.pl\/?p=16510","title":{"rendered":"Wydarzenie ITRA"},"content":{"rendered":"\n<p>Przypominamy, \u017ce zawodnicy startuj\u0105cy na Hardej Dwudziestce Tr\u00f3jce za pokonanie naszej najd\u0142u\u017cszej trasy mog\u0105 otrzyma\u0107 punkty ITRA. Z niecierpliwo\u015bci\u0105 czekamy na wszystkich &#8220;d\u0142ugas\u00f3w&#8221;! <\/p>\n\n\n\n<p>Dystans &#8211; 23,2 km, Suma podbieg\u00f3w &#8211; 937 m<\/p>\n\n\n\n<p>link do wydarzenia ITRA Wielkie Otwarcie GPK (26.10) \u2013\u00a0<a href=\"https:\/\/itra.run\/Races\/RaceDetails\/Grand.Prix.Krakowa.w.biegach.gorskich.-.Wielkie.Otwarcie\/25533\/2025\/0\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tutaj<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2025\/09\/232km-alpha-1024x576.png\" alt=\"\" class=\"wp-image-16511\" style=\"width:750px\" srcset=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2025\/09\/232km-alpha-1024x576.png 1024w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2025\/09\/232km-alpha-300x169.png 300w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2025\/09\/232km-alpha-768x432.png 768w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2025\/09\/232km-alpha-1536x864.png 1536w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2025\/09\/232km-alpha.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Przypominamy, \u017ce zawodnicy startuj\u0105cy na Hardej Dwudziestce Tr\u00f3jce za pokonanie naszej najd\u0142u\u017cszej trasy mog\u0105 otrzyma\u0107 punkty ITRA. Z niecierpliwo\u015bci\u0105 czekamy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"uagb_featured_image_src":{"full":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2025\/09\/Projekt-bez-nazwy-6.png",750,750,false],"thumbnail":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2025\/09\/Projekt-bez-nazwy-6-150x150.png",150,150,true],"medium":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2025\/09\/Projekt-bez-nazwy-6-300x300.png",300,300,true],"medium_large":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2025\/09\/Projekt-bez-nazwy-6.png",750,750,false],"large":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2025\/09\/Projekt-bez-nazwy-6.png",750,750,false],"1536x1536":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2025\/09\/Projekt-bez-nazwy-6.png",750,750,false],"2048x2048":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2025\/09\/Projekt-bez-nazwy-6.png",750,750,false],"New Image Size":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2025\/09\/Projekt-bez-nazwy-6-300x300.png",300,300,true]},"uagb_author_info":{"display_name":"M.Garbacik","author_link":"https:\/\/krakowbiega.pl\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Przypominamy, \u017ce zawodnicy startuj\u0105cy na Hardej Dwudziestce Tr\u00f3jce za pokonanie naszej najd\u0142u\u017cszej trasy mog\u0105 otrzyma\u0107 punkty ITRA. 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