{"id":17895,"date":"2026-03-07T17:01:55","date_gmt":"2026-03-07T16:01:55","guid":{"rendered":"https:\/\/krakowbiega.pl\/?p=17895"},"modified":"2026-03-07T17:02:03","modified_gmt":"2026-03-07T16:02:03","slug":"top-czasy-gpk-19","status":"publish","type":"post","link":"https:\/\/krakowbiega.pl\/?p=17895","title":{"rendered":"TOP czasy GPK"},"content":{"rendered":"\n<p>W trakcie Wielkiego Fina\u0142u odnotowali\u015bmy 1 rezultat na historyczne TOP10 czas\u00f3w Grand Prix Krakowa! <strong>Sylwia Byrska<\/strong> tras\u0119 Hardej Dwudziestki Tr\u00f3jki pokona\u0142a w<strong> 1 godzin\u0119 49 minut 56 sekund i 69 setnych<\/strong>, jako druga kobieta \u0142ami\u0105c granic\u0119 110 minut! \u015arednia 4:46 min\/km. Do rekordu trasy zabrak\u0142o niewiele ponad 80 sekund. Ogromne chapeau bas!<\/p>\n\n\n\n<p>Przesy\u0142amy r\u00f3wnie\u017c aktualizacj\u0119 tabel dla dystansu Vertical. Rekordem tegorocznej trasy mog\u0105 pochwali\u0107 si\u0119 <strong>Mateusz Wro\u0144ski (7:53)<\/strong> i <strong>Urszula Paprocka (9:01)<\/strong> \u2013 wyr\u00f3wnanie dotychczasowego wyniku. Gratulujemy! <\/p>\n\n\n\n<p>TOP czasy GPK &#8211; <a href=\"https:\/\/krakowbiega.pl\/?page_id=1392\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tutaj<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/03\/Projekt-bez-nazwy-5.png\" alt=\"\" class=\"wp-image-17896\" style=\"width:500px\" srcset=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/03\/Projekt-bez-nazwy-5.png 750w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/03\/Projekt-bez-nazwy-5-300x300.png 300w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/03\/Projekt-bez-nazwy-5-150x150.png 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>W trakcie Wielkiego Fina\u0142u odnotowali\u015bmy 1 rezultat na historyczne TOP10 czas\u00f3w Grand Prix Krakowa! Sylwia Byrska tras\u0119 Hardej Dwudziestki Tr\u00f3jki [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"uagb_featured_image_src":{"full":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/03\/Projekt-bez-nazwy-5.png",750,750,false],"thumbnail":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/03\/Projekt-bez-nazwy-5-150x150.png",150,150,true],"medium":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/03\/Projekt-bez-nazwy-5-300x300.png",300,300,true],"medium_large":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/03\/Projekt-bez-nazwy-5.png",750,750,false],"large":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/03\/Projekt-bez-nazwy-5.png",750,750,false],"1536x1536":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/03\/Projekt-bez-nazwy-5.png",750,750,false],"2048x2048":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/03\/Projekt-bez-nazwy-5.png",750,750,false],"New Image Size":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/03\/Projekt-bez-nazwy-5-300x300.png",300,300,true]},"uagb_author_info":{"display_name":"M.Garbacik","author_link":"https:\/\/krakowbiega.pl\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"W trakcie Wielkiego Fina\u0142u odnotowali\u015bmy 1 rezultat na historyczne TOP10 czas\u00f3w Grand Prix Krakowa! Sylwia Byrska tras\u0119 Hardej Dwudziestki Tr\u00f3jki [&hellip;]","_links":{"self":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts\/17895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17895"}],"version-history":[{"count":1,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts\/17895\/revisions"}],"predecessor-version":[{"id":17897,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts\/17895\/revisions\/17897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/media\/17896"}],"wp:attachment":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}