{"id":18001,"date":"2026-06-05T09:12:09","date_gmt":"2026-06-05T08:12:09","guid":{"rendered":"https:\/\/krakowbiega.pl\/?p=18001"},"modified":"2026-06-05T09:18:21","modified_gmt":"2026-06-05T08:18:21","slug":"otwarte-treningi-biegowe-grand-prix-krakowa","status":"publish","type":"post","link":"https:\/\/krakowbiega.pl\/?p=18001","title":{"rendered":"Otwarte Treningi Biegowe Grand Prix Krakowa!"},"content":{"rendered":"\n<p>Po udanych testach but\u00f3w trailowych marki Hoka czas na kolejne aktywno\u015bci przed startem jubileuszowej XV edycji GPK!&nbsp;<\/p>\n\n\n\n<p>Od zawsze jednym z najwa\u017cniejszych element\u00f3w naszych zawod\u00f3w by\u0142o tworzenie spo\u0142eczno\u015bci ludzi, kt\u00f3rych \u0142\u0105czy pasja do biegania, aktywno\u015bci i wsp\u00f3lnego sp\u0119dzania czasu na biegowych trasach.\u00a0Mi\u0119dzy innymi dlatego przed startem jubileuszowego cyklu chcemy zaprosi\u0107 Was na otwarte spotkania biegowe, kt\u00f3re pozwol\u0105 nie tylko lepiej przygotowa\u0107 si\u0119 do zawod\u00f3w, ale tak\u017ce pozna\u0107 innych uczestnik\u00f3w i wsp\u00f3lnie czerpa\u0107 rado\u015b\u0107 z treningu.\u00a0<\/p>\n\n\n\n<p>Przygotowali\u015bmy dla Was cykl otwartych trening\u00f3w biegowych, podczas kt\u00f3rych b\u0119dziemy pracowa\u0107 nad technik\u0105, si\u0142\u0105 biegow\u0105, strategi\u0105 startow\u0105 oraz specyfik\u0105 biegania w terenie. Ka\u017cde spotkanie b\u0119dzie po\u015bwi\u0119cone innemu zagadnieniu, kt\u00f3re pomo\u017ce Wam jeszcze lepiej odnale\u017a\u0107 si\u0119 na trasach Grand Prix Krakowa.&nbsp;<\/p>\n\n\n\n<p><strong>Wst\u0119p wolny dla wszystkich zainteresowanych!<\/strong><\/p>\n\n\n\n<p>Szczeg\u00f3\u0142owe informacje dotycz\u0105ce poszczeg\u00f3lnych trening\u00f3w b\u0119dziemy publikowa\u0107 w osobnych wpisach, ale ju\u017c dzi\u015b serdecznie zapraszamy Was do udzia\u0142u w ca\u0142ym cyklu otwartych spotka\u0144 biegowych. Do\u0142\u0105czcie do nas, trenujcie razem z nami i wsp\u00f3lnie budujmy atmosfer\u0119 jubileuszowej XV edycji Grand Prix Krakowa!&nbsp;<\/p>\n\n\n\n<p>Do zobaczenia na trasach GPK!<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/06\/treningi-INFO-2-768x1024.jpg\" alt=\"\" class=\"wp-image-18002\" style=\"width:500px\" srcset=\"https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/06\/treningi-INFO-2-768x1024.jpg 768w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/06\/treningi-INFO-2-225x300.jpg 225w, https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/06\/treningi-INFO-2.jpg 948w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Po udanych testach but\u00f3w trailowych marki Hoka czas na kolejne aktywno\u015bci przed startem jubileuszowej XV edycji GPK!&nbsp; Od zawsze jednym [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"uagb_featured_image_src":{"full":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/06\/Projekt-bez-nazwy-1.png",750,750,false],"thumbnail":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/06\/Projekt-bez-nazwy-1-150x150.png",150,150,true],"medium":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/06\/Projekt-bez-nazwy-1-300x300.png",300,300,true],"medium_large":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/06\/Projekt-bez-nazwy-1.png",750,750,false],"large":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/06\/Projekt-bez-nazwy-1.png",750,750,false],"1536x1536":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/06\/Projekt-bez-nazwy-1.png",750,750,false],"2048x2048":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/06\/Projekt-bez-nazwy-1.png",750,750,false],"New Image Size":["https:\/\/krakowbiega.pl\/wp-content\/uploads\/2026\/06\/Projekt-bez-nazwy-1-300x300.png",300,300,true]},"uagb_author_info":{"display_name":"M.Garbacik","author_link":"https:\/\/krakowbiega.pl\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Po udanych testach but\u00f3w trailowych marki Hoka czas na kolejne aktywno\u015bci przed startem jubileuszowej XV edycji GPK!&nbsp; Od zawsze jednym [&hellip;]","_links":{"self":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts\/18001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18001"}],"version-history":[{"count":2,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts\/18001\/revisions"}],"predecessor-version":[{"id":18006,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/posts\/18001\/revisions\/18006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=\/wp\/v2\/media\/18007"}],"wp:attachment":[{"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/krakowbiega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}